So you have probably started eating clean healthy foods, or dieting and you’re even exercising just to get rid of your belly fat, but you are not experiencing any significant differences.
Well, don’t worry much, you are not alone, many people experience this same issue when trying to burn off belly pooch fat, usually, this part of the body is the most difficult to burn off.
To help you burn off that annoying belly fat, we’ve curated these 13 incredible tips that will help you achieve your goal of burning off the belly fat effectively and quickly.
1- Maintain a good posture:
Maintaining a good body posture while walking, standing upright and sitting up can help lower the belly because if your posture is mostly bad and your abdomen contracts, the fat accumulated in the belly region begins to stiffen and swell, that is when the abdomen starts getting bigger.
But if your posture is good then you feel good and remember to keep your stomach always contracted, there will be no way to stimulate the appearance of sagging and fat in the area.
2- Never miss breakfast:
Do not believe in starving yourself so that you will easily achieve your weight loss goals and burn off belly fat.
Eating a complete breakfast will help you stay less anxious during the day. Moreover, it gives you adequate energy to carry out your exercise workout routines and also completes your daily tasks, it will likewise give you enough energy and boost your body to metabolize fats all day long.
You can take a little breakfast with fruit, cereal or eggs, as they contain enough protein.
3- Eat a diet with enough protein:
Make sure to add enough protein in your diet. Proteins will help your body build muscles and fats will be easily metabolized, you can find protein in lean meats, soy, eggs, milk, peas and you can even go as far as buying protein bars or protein shakes, just to ensure that you have a better balance between fats, carbohydrates, and proteins.
4- Sleep approximately 8 hours a day:
Getting adequate sleep will help your body carry out proper digestion during the night, it will provide your body with enough rest needed to wake up the next day with fully energized.
5- Cut down the extra salt in your meals:
When cooking we tend to always add salt and seasonings to food so as to give it great flavor and this is good as it will help your food be more savory, however, it is best to avoid table salt and not add any more salt to your food than they already contain when it is being cooked.
Even while cooking, try and be very moderate with the salt, do not use salt in excess simply because you won’t be able to add more salt when served. It is better for the food to be less salty than too salty.
6- Swap soft drinks with water:
Just as you should avoid extra salt, you also keep a distance from drinks such as soft drinks because they contain way too much sugar and are not good for the body, even though they provide the body with more energy, it is best to seek the same energy through healthier means.
7- Never ignore fiber:
Make whole grains your best meals, swap your white bread with whole-grain bread and your cereal dietary fiber chocolate, also opt for fiber-rich fruits and vegetables such as apples, pears, carrots, among others.
8- Carry out the exercise workout routines:
You should know that a complete exercise workout routine should not only have crunches but should also consist of resistance exercises such as bodybuilding, using elastic bands and also do not forget that cardiovascular exercises help to burn calories, so when you eat your body does not get saturated with the food and you get fat.
9- Eat up to 5 different types of vegetables and fruits daily:
Try to make your dishes have a lot of colors, this means eating tomatoes, cucumbers, lettuce, grapes, seeds, nuts, radishes, celery, carrots, apples, peaches, watermelon, among others.
10- Swap cookies for fruits:
Try to only have healthy snacks, if you are at work it would be best to send for an apple or a bag of nuts to quench your hunger and provide energy, this way you will not have to resort to jumping at cookies, pastries, cakes or in search of junky fast foods that are only full of fat, sugar, salt, and unwanted calories.
11- Eat calmly:
To improve the digestion process of your foods, note that eating slowly and taking small bites of food will help you to achieve better digestion, the slower you eat, the longer you will have to digest each mouthful, and also reach the feeling of fullness faster, so you can eat less and still feel that you are full and do not need to eat more.
12- Eat fatty foods:
Add to your diet foods that stimulate fat burning in the belly, so you can be eating and at the same time burning fat without too much effort.
Changing your foods to healthier foods will definitely help you realize that it is not necessary to stop eating just to lose weight, but learning how to eat healthily and learning how to choose the right foods we eat is better than not eating.
13- Some healthy foods you can eat to burn off stubborn belly fat are as follows:
- Low-fat dairy products such as yogurt
- Citrus fruits: like lemons, oranges or mandarins.
- Raspberries and Blueberries
- Dietary fiber
- Coffee without sugar
- Raw olive oil
- Green tea
Try out these tips and you will experience significant progress in your quest to burn off the belly fat.
Let me know if you have any questions in the comment section below.