Is there really anyone who would not like to have a perfect body? No, I don’t think so. Everyone, especially ladies want to have that perfect body that can fit into any type of dress and look great at the same time.
That’s why today we will show you 5 simple exercise routines that you can do in the bathroom while you bathe.
For ladies who do not like to go to the gym or do not have ample time to visit the gym, these 5 exercise workout routines you can do in the bathroom is just perfect for you, and it will not even cost up to 10 minutes.
CAUTION: Be sure to have non-slip carpet in the bathroom and do the exercises slowly and carefully so you do not lose your balance.
Also, bear in mind that hot water will relax the muscles and that will allow you to have more flexibility.
Note: Whenever you want to exercise, remember to warm up before you commence, so as not to hurt yourself. You can also put on your favorite music and get started.
1. For glutes and lower back
This exercise is known as “deadweight” and is about the following:
Stand with your back to the shower, try to get the water to fall on your lower back. look for something nearby that weighs around 5KG, preferably a small water keg or a bucket of water, anything of that has weight and can get wet, holding it with both hands and arms outstretched.
Bend your legs and with your back straight, lean towards your knees and go up squeezing your buttocks and abdomen. You must feel the tension in the back of the thighs and in your back.
Do 12 reps.
2. For the upper back
Use the shampoo bottles for this exercise. All you need to do is hold two bottles, one in each hand.
Make sure they weigh the same, extend your arms in front of you at your chest level and then spread them to the sides, still at that same chest level.
You will begin to feel the tension in the part of the high back while the warm water hits your back from the shower.
Do 12 Reps.
3. For legs and glutes.
If you want to have perfectly toned legs and perky butts, then you should work on generating tension and maintaining a position with isometric exercises. The best exercise routines for those are the squats.
With your feet at shoulder level, bend your knees with your weight on your heels, keep your back straight and try to keep your legs at 45 degrees, this exercise is like sitting in a chair.
The knees must not exceed the tip of your toes. Stay in that position for 10 seconds, do 12 reps.
4. Chest exercises
Stretch your hands out at the height of your chest and rest on the wall. The water should be falling down the shoulders and now push down on your hands with your chest inclining towards the wall while bending the elbows out.
You will feel the tension in the arms and abdomen, which means you are doing great work.
Do 12 reps.
5. Triceps exercise.
If you have fat in the lower part of your arm and would like to burn it off easily, then this exercise workout routine is exactly what you need.
You only need to stretch out your hands with your palms on the wall at your chest level.
Standing with the weight of your body, bring your forehead towards your hands. The elbows should remain closed and in line with the shoulders.
They are planks on the wall. Be careful that your hands do not slip.
Do 15 reps.
If you wish, after completing these exercise workout routines you can stand 30 seconds or a minute under the cold water shower.
This will serve to tone and improve blood circulation and stimulate the nervous system.