Consuming certain varieties of seeds can help you improve the effects of diet on weight loss. Thanks to their fiber and amino acid contents, these seeds are ideal for strengthening a good metabolism.
There are a wide variety of seeds to lose weight and perfectly complement a balanced diet.
Although these are not foods with miraculous properties, their consumption is ideal for promoting the effects of food . They allow, among other things, to fight against excess weight .
Many of their properties and benefits are attributed to “fat burning” because they stimulate metabolic functions to help the body lose weight. They also contain essential fibers and nutrients that play a positive role in key processes for weight loss.
Their consumption is ideal for people who suffer from constipation, food anxiety or who want to lose weight. What is more interesting is that they have a very pleasant taste and can be combined with other ingredients in the diet .
In addition, in addition to being able to be eaten alone, they can also be easily included in a wide variety of recipes.
Do you know what are the best seeds for weight loss? Discover them all today in this article.
Slimming seeds for your diet
Seeds have been part of human food since the dawn of time. For centuries, they have been valued for their energy and nutritional contribution, as they are a source of macronutrients and micronutrients.
It should therefore not be forgotten that seeds are the richest fiber elements in nature. Fiber is especially recommended for keeping cholesterol at a balanced rate. Besides, they are also the key to losing weight in a healthy way .
In summary, fiber is essential for taking good care of our body. The fibers in the seeds will help the body to regulate itself, and allow the digestive system to function properly by eliminating waste that the body does not need.
In addition, the seeds allow us to fill up with energy and are extremely useful for our bacterial flora . And then, they are especially delicious.
In recent years, they have become a trend in weight loss diets, as some of their properties promote weight loss. In fact, they are also recommended for health reasons, as they also control high cholesterol and prevent diabetes.
So, to lose weight, seeds are first choice allies . They help burn fat, provide a feeling of satiety and speed up our metabolism. They are excellent in salads, mixed in smoothies or as a simple aperitif.
Now discover 5 seeds for weight loss that you should include in your diet.
1. Chia seeds
One of the most important seed varieties that will help you lose weight is chia seeds. They are known for their high content of soluble and insoluble fiber , in addition to their antioxidants. Thanks to their high fiber intake, they are satiating and recommended for people who are dieting.
Since they also contain omega-3s and essential amino acids, they are also part of superfoods. These fatty acids reduce the level of bad cholesterol and triglycerides , and increase the level of good cholesterol or HDL.
Chia seeds are also very rich in iron and calcium. Their regular consumption is an aid to fight against slow digestion and constipation. In addition, they boost metabolism and reduce the accumulation of abdominal fat .
Thanks to their unsaturated fats, they are also an excellent remedy for high levels of bad cholesterol and triglycerides. In addition, chia seeds remove toxins, prevent premature aging of the skin and regenerate tissues.
Finally, their caloric content is low and they provide proteins and carbohydrates which help maintain an optimal level of energy.
2. Sunflower seeds
Some people may think that sunflower seeds are an exclusive bird food. However, today, they are part of the regular diet of many people. Sunflower seeds are great allies for reducing anxiety and being overweight .
They concentrate large amounts of vitamin E, an antioxidant nutrient that helps fight the effects of free radicals on the skin. Their contributions in minerals and vitamins of the B complex strengthen the muscles and reduce fatigue.
In addition, they bring a feeling of satiety and accelerate the metabolism . They are particularly healthy thanks to their content of oleic, linoleic, palmitic, stearic, arachidic and lecithin acids.
In addition, they all help reduce the level of bad cholesterol, and increase the good. Sunflower seeds are also excellent allies for the liver.
They provide a good supply of amino acids and carbohydrates which help maintain a good metabolic rate. Their unsaturated fatty acids help stimulate arterial cleansing and reduce the presence of harmful lipids in the blood.
The fibers in these sunflower seeds help especially to reduce the absorption of cholesterol in the intestines , and fats which should not accumulate in the body.
However, be careful, you should only consume a small handful per day, or the equivalent of two spoonfuls. If you exceed this amount, the calorie level becomes too high.
3. Coriander seeds
Coriander seeds are small brown fruits that stand out for their light citrus flavor. Although their consumption is not as widespread as that of previous seeds, they are slimming seeds with many medicinal benefits.
Coriander seeds have healing properties used in alternative medicines, because they are rich in oils that stimulate the digestive system, facilitating its proper functioning . In addition, they offer an interesting nutritional contribution, because they are a great source of important vitamins for our body, like vitamins A, B, C, E and K.
Their phytonutrients stimulate metabolic activity and help regulate blood glucose levels . In addition, they contain essential oils which optimize the production of insulin, which is fundamental for transforming sugars into energy sources.
On the other hand, coriander seeds relieve digestive difficulties and have a depurative effect which promotes the elimination of toxins from the body . In addition, coriander seeds also serve to increase the levels of good cholesterol and reduce the levels of bad cholesterol.
Coriander seeds can be used in many recipes to add a mild, light taste to dishes.
4. Sesame seeds
This variety of seeds is obtained from a perennial plant called Sesamum indicum , belonging to the Pedaliaceae family. They are known worldwide for their dietary and medicinal applications.
The sesame seeds promote weight control and prevent many diseases . In addition, their intake of niacin helps reduce the feeling of anxiety to reduce the insatiable desire to eat.
In addition, they contain amino acids that promote the formation of muscle mass while improving physical performance. Sesame is, among other things, an excellent source of protein and contains good fats as well as lecithin, iron, zinc and calcium.
In addition, these seeds are an interesting source of dietary fiber, recommended for improving digestion and controlling cholesterol . Their antioxidants protect cells against oxidative stress and act in favor of excretory organs, in order to eliminate waste.
Sesame seeds combine perfectly with salads, creams, cakes and bread. You can sprinkle some sesame on your food to give it an excellent flavor. We recommend that you buy them raw and grill them without oil for a few minutes.
5. Flax seeds
The consumption of flax seeds has grown steadily over the past few decades, despite being considered a very ancient food.
They have become very popular thanks to the recommendations of many celebrities and people practicing fitness. Flax seeds are increasingly recommended to be allies in weight loss.
Although they are very small, they are at the same time very nutritious. They are an excellent source of dietary fiber and help regulate the digestive system . In addition, their natural gels lubricate the colon to facilitate the expulsion of waste.
In addition, apart from the large amounts of fiber, this food contains polyphenols and essential fatty acids. These have a beneficial effect on metabolism.
In addition, their intake of omega 3 increases the feeling of vitality and improves cardiovascular health, especially because these seeds reduce cholesterol .
In addition, they have a prolonged satiating effect which reduces the tendency to eat unhealthy or unhealthy food . Flax seeds are very versatile and can be mixed with salads, breads, desserts, cookies, yogurts, milkshakes or smoothies.
What seeds would you like to try to include in your diet for weight loss? As you can see, the seeds all have many important health benefits.
Choose the variety that you consider most suitable for your body. Do not hesitate to eat them raw or incorporate them into your favorite salads and smoothies.
For some time, it has been recommended to consume seeds of Alpiste to lose weight. The seeds of this plant, despite their small size, contain powerful nutrients. Currently, many people consume Canary Seed for weight loss.
They have recently acquired a great reputation thanks to their interesting properties for human health. They help in particular to break down fat and lose weight. Find out today in this article how to prepare canary seed for weight loss.