Although initially restrictive, this apple diet is great for detoxifying the body and speeding up the metabolism for healthy weight loss.
How long have you not detoxified your body? Do you want to cleanse your body of toxins that accumulate and lose a few extra pounds quickly? If this is the case, we recommend the apple diet to lose abdominal fat.
It is a very practical and economical option because it requires ingredients accessible to all. The only thing you have to take into account is that it is a very restrictive diet and it is not advisable to prolong it for too long.
It’s a week-long plan, and it will be okay to run out of energy for the first few days.
The first day of the apple diet is to eat only apples. It is the day when you are going to be a little hungry but also during which you will lose the most weight (about 1.5 kilos).
However, you don’t have to worry about nutrients. Apples are rich in vitamins, minerals, dietary fiber, and phytonutrients.
In addition, your body will not lack energy because it will benefit from the one it has accumulated. It is for this reason that you will start losing the extra pounds from the first day.
- 2 apples
- 1 apple
- 3 apples
On the second day of the apple diet, you will add vegetables to prevent hunger. The olive oil will bring the fat that moisturizes and improves the quality of your cells.
To season, try using ground sea salt for the time being.
- 1 apple + 1 glass of soy milk (200 ml)
- 1 apple + salad (2 carrots, 1 small beet, mint leaves, olive oil, salt, and pepper)
- 2 apples
By the third day, your body will begin to receive good quality lean protein. Here you can make some changes if you’re a vegetarian, opting for cheese or tofu.
If you are not a vegetarian but want alternatives, use yogurt instead of ham or cheese.
- 1 apple + 2 scrambled eggs + 1 slice of whole-grain bread
- 1 apple + salad (1 cucumber + 1 tomato + ½ avocado + basil leaves + 30 g cheese + salt + pepper + olive oil)
- 1 apple + salad (2 slices of turkey ham + 2 carrots + ½ cup cooked broccoli + salt + pepper)
The fourth day of the apple diet is to add more complex carbohydrates.
The potato and lentils will provide fiber and prepare your stomach when you start eating various foods again. You can replace them with other vegetables if you prefer.
Green tea and also black tea will provide antioxidants that will strengthen your body. Throughout the day, you can drink as much tea as you want.
- Mix 1 apple + 2 celery stalks + ½ beetroot + ½ cup soy milk (125 ml)
- 1 apple + lentil soup + 1 cup of black tea (250 ml)
- 1 apple + vegetable soup + ½ baked potato + 1 cup of green tea (250 ml)
The last day of the apple diet that will allow you to lose abdominal fat is the one with the most amount and variety of foods. The idea is to prepare your body for healthy eating in the future.
If you followed the recommended diet, your metabolism will be accelerated. This means that you will then be ready to make the most of the nutrients you provide.
If you don’t like the potato, replace it with sweet potatoes, lentils or also beans.
- 1 apple + 2 hard-boiled eggs + grilled vegetables
- 1 apple + baked fish + ½ baked potato + steamed vegetables
- 1 apple + 5 nuts + ½ glass of almond milk (100 ml)
Final considerations when following the apple diet
- Remember to drink lots of water. Every day, you need to make sure that you consume two liters of water; it’s essential. Ideally, you should also distribute this amount throughout the day, starting with an empty glass. Then finish with another glass of water before sleeping.
- Eat healthy, organic and fresh foods. Try to avoid frozen foods, as they will not have all the necessary nutrients.
What do you think? Do you want to try this apple diet to lose belly fat?